If you’re in the Providence, Rhode Island area and would like to schedule a training session or consultation you can schedule on this page:
Consultation Session (35 to 45 Min) – $50 :
We will assess your current wellness, fitness goals, and construct a fitness plan. Kettlebell techniques will be introduced if time permits.
Kettlebell Body Works Packages
- KB Body Challenge:
6 weeks (3 times a week) – $1,100.00
This package is a challenge for a reason. Designed for someone that is looking for the intensity to incinerate the calories and drop sizes. You bring your commitment, we will bring the challenge! There is a surprise when you successfully meet your body transformation goal.
- KB Krossover Package:
9 weeks (3 times a week) – $1,350.00
The KrossOver package is set up for someone that is looking to make a gradual but noticeable change. Intensity is not as high, but the challenge is real!
- KB Komplete Change Package:
12 weeks (3 times a week) – $1,620.00
Komplete Change is exactly that: All of the intensity of the previous package with a longer period of training to yield more substantial results.
- KBBW 365 Monthly Member: 4-month blocks – $600/mo.
For someone that has more long-term fitness goals, not looking to become a fitness model abruptly (or maybe you do!) but you still want to see a change. This package has more flexibility when it comes to intensity and level of challenge. As a monthly member you can choose 2 to 3 sessions per week (must be scheduled)
Each Package focuses on 3 Levels of Progression.
- Foundation: focus is learning critical movements and mechanics of KB training.
- Perfecting: reinforce movements, learning basic KB exercises
- Challenge: once basic movements are solidified, let the intensity rise!
Progression through each session determined on an individual basis.
***Consultations are prepaid. After your consultation, payment for each package will be due in full at scheduling***.